Benefits of Drinking Green Tea Daily


It surprises many new teas to learn that green tea and black tea come from exactly the same kind of Camellia silences.
Finally, it is the diversity of the tea plant and how the tea leaves are processed, which determine how green tea becomes "green" and black tea and Green tea is the healthiest drink. It is considered an "anti-aging drink". You've probably heard a lot about the health benefits of green tea-laden antioxidants and nutrients that are perfect for your body and mind.

Why we need green tea:
Green tea is use as lifeblood in China for many years, but widely used throughout Asia, the drink has many uses to reduce blood pressure for cancer prevention.
Because green tea has more health benefits than black tea, this is due to processing. Black tea is processed in a way that allows fermentation while processing green tea, preventing fermentation process. As a result, green tea retains the maximum amount of antioxidants and polyphenols that are offered to green tea, many of green tea benefits.


Green tea is available in market with different type’s incudes:
Ø   sweetened with sugar
Ø   tea bags
Ø   loose leaf
Ø   Powder form
Ø  Green tea supplements

Benefits:
Ø  Weight loss
Ø  Diabetes
Ø  Esophageal Cancer
Ø  Cholesterol
Ø  Tooth Decay
Ø  Depression
Ø  Blood Pressure
Ø  Skincare

Natural fact of Green Tea:
Ø  Helping in weight loss
Ø  Compounds in green tea may reduce risk of cancers
Ø  it reduce heart disease risk
Ø   help low blood sugar
Ø   caffeine-free tea
Ø  Green tea is different from matcha

Courtesy: https://www.healingpharma.in/2020/02/15/benefits-of-drinking-green-tea-daily/

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